The ultimate lower body strength and toning machine designed exclusively for the butt.
The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat.
The machine folds quickly, so you can easily store it almost anywhere —
under the bed or in the closet.
RETRAIN YOUR BODY TO ISOLATE YOUR GLUTES
Adjust the seat height to best match your height and proportion
Gently hold the handrails, engage the core, and arch your shoulder blades back as you push your butt back and lower yourself as if you’re sitting in a chair
Squeeze the glutes at all times, pushing through the heels. Lower and raise the body in a slow controlled motion
Focus on achieving the shift of the weight out of the quads and into the glutes. Alternate ranges of motion and work your burn zones
THE DB METHOD PRESS + PRAISE
L O V E
"I love the idea of being able to use this machine for just a few minutes a day from the comfort of my own home. It's also ideal for those days that you just can't convince yourself to get to the gym! I am also amazed to find how compactly this machine can be stored. It's absolutely perfect for people like me with little to no storage space. I would highly recommend it for anyone looking to tone up in a quick, easy, and fun way."
- Aly Dailey
DB Method Devotee
“Gluteal strength is essential for spinal health. I recommend The DB Method as an innovative device that safely builds strength in the glutes and helps to prevent injury.”
- Dr. Dan S. Cohen, M.D.
Orthopedics & Spine Surgery at Mount Sinai Medical Center
C L A S S I C
"The classic and most fully covered exercise for the lower body has always been the squat. The problem is it is a really technically difficult exercise to do. What this machine does, that's really cool, is with very little instruction at all, it lines you up perfectly so you don't have to worry if you are doing it correctly. You just do the exercise and get it done."